“The point of maximum danger is the point of maximum fear “- Will Smith
Letting go is not giving up, Letting go is not quitting. Letting go simply means that you are aware that in order to experience anything new, better, different you must first let go.
Fears, you will have to face them at some point in your life. A lot of fears are eating us from inside. They are hidden in our words and Beliefs. Fear brings you down and takes away your opportunity to the path of success. Everything is up to stepping out, there’s actually no reason to be scared. It only just ruins your day. The best things in life on the other side of terror on the other side of maximum fear, are all the best things in life. fear can keep us locked up in the prison of the comfortable and predictable, which prevents us from reaching our true potential. Living in fear causes a double conundrum where you’re unfulfilled with the status quo yet afraid to pursue anything better.
Your journey is your own, it’s not worth more or less because of your fears. If you learn to look a bit closer at what’s underneath, you’ll see we all have a struggle that we fight each day. There is nothing any fear or comfort zone can do to remove those fights. When the surface is cleared, we stand in comparison to one but ourselves. There are many strategies for how to stop living in fear, from mindful meditation to physical exercise or seeking professional help. When you commit to facing your fears, you’re able to discover strategies to overcome them and find peace.
Notice what does not belong to you back and eliminate it from your life, do not let it slow you down. The following tasks may help you conquer your fears:
1.Question yourself what do you really fear?
The first step is recognizing that what do you fear? You can blame outside forces for your emotions and continue to feel out of control. Or you can take charge of your life and learn how to stop living in fear. Once you identify the source, you can change your story and change your mindset.
2.Write it down.
Get out a piece of paper and brainstorm a list. Start giving yourself a sense of control by writing a few actions you can take to prevent these things from happening. you’ll need to do some self-reflection to discover how to stop living in fear.
3.Stop making excuses
Excuses are comforting when we’re living in fear. They’re safe. But excuses will also bring you back to exactly where you started. Remember that the next time an excuse floats into your mind. Are you truly where you want to be in life? Or are you falling back on fear and choosing to be comfortable instead of facing a challenge?
People often give up on what they want because they believe that reaching their goal is beyond their abilities. They continue living in fear and settle into their lives, thinking that they can’t succeed in their goal so they shouldn’t try at all. Don’t lose confidence. Stable you’re mind and focus on your goal. Find new ways to adapt and work harder to achieve the goal.
5.Change your point of view.
Next time you feel like you’re living in fear, try changing your posture and adopting a “power pose.” It can make you feel more confident and less fearful. Physical activity is proven to reduce depression and anxiety, so next time you feel fear coming on, get out and go for a walk, practice yoga or take a bike ride. Take in the positivity around you have the recipe for how to stop living in fear.
You will fail once in a while. Failing is a part of life. It’s just part of the process. Any successful person will tell you that. But failure provides insights that correct the faulty ways of approaching a problem. It will guide you to the right path. fear stops you from being who you know yourself to be true. It limits you in many little ways that destroy the joyful spontaneity of life. That said releasing and freeing you from your fears is one of the most challenging charges you may ever undertake. when the cause of the fear is genuine, you are far more able to cope with the severe life changes these situations may engender if you learn to transform your fears.
Addressing your fears becomes a significant step in your spiritual work and evolution. Beyond fear are growth and change. It’s Natural to shut down during times of fear, even if you’re normally an open person. We fail because we’re not good enough.
If we keep our fears, negativity we can have peace within ourselves. Discover and Polish yourself make yourself strong. Shape your attitude, one without desperation. Replace your fear with positivity.
Don’t wait, don’t hope. Most of all don’t let fear be the reason you can’t see the goodness in your life. Victory against fear.