The dictionary says emotions are a strong feeling, deriving from one’s circumstances, mood, or relationships with others. Every being in the ecosystem has a unique personality, a unique set of needs, and a unique way of expressing their emotions. ArctikCircle understands the importance of personality development and how emotional intelligence helps build a strong personality.
Importance of emotional intelligence to build a strong personality
To break it to you in simpler words, they are feedback mechanisms telling us something is either likely right or likely wrong for us- nothing more, nothing less. Emotional Intelligence is required to deal with such mood swings and emotional turbulence in a way that produces the best results while remaining humble and wise. It is essential for maintaining emotional equilibrium in both our professional and personal lives.
Much as the pain of touching a hot stove teaches you not to touch it again, the feeling of loneliness teaches you not to do the things that made you feel so lonely again.
Defining Emotions Helping in Personality Development
Emotions are simply biological signals, that directs us to a healthy change. Have you ever been able to identify the emotion you are experiencing? Were you able to manage such emotions without allowing them to consume you? Are you self-motivated enough to complete tasks? Can you read people’s emotions and respond to them politely? Well, there can be two types of emotions or thoughts-Positive or Negative.
- Negative emotions or thoughts are a call to action. When you feel them, it’s because you are supposed to do something.
- Positive emotions or thoughts, on the other hand, are regards for taking the proper action. When you feel them, it all seems fun and simple and there is nothing else to do but enjoy it
But, like everything else, they fade away, because more problems make their way. Remember,
PROBLEMS NEVER GO AWAY, THEY JUST GET UPGRADED.
LIFE IS ALL ABOUT FINDING THE PROBLEM THAT YOU ENJOY DEALING WITH.
Why Should One Need to Express Emotions?
It’s important to share your emotions with someone, it is important to let everything out so that they can understand what you are going through. You can’t stack up everything inside that precious body and mind of yours. It’s is unhealthy for your soul as well as your body. It can lead to anxiety, depression, and even self-harming thoughts in the worst case. Keeping stuff inside you only increases the negativity and no one likes to be around someone negative. I agree that everyone won’t understand your emotions, but at least when you will talk about it, you will feel better, it will release some amount of tension.
A Study shows that the reason behind most of the mental illness are the people not expressing their emotions and thoughts.
- Some don’t express themselves because they fail to understand their own feelings. You can’t explain to someone else that even you don’t know. This takes years of professional help. We should push our children to practice expressing their thoughts and emotions when they are young.
- Some people don’t open up because they think the listener won’t understand or talking to someone about their feelings leaves them vulnerable.
What are the Benefits of Identifying Your Emotions
Emotions are coefficients in our lives’ equations, but they are not the entire equation. Simply because something feels good does not imply that it is good. Simply because something feels bad does not imply that it is bad.
Accepting and Valuing Your Feelings
Many people are taught to repress their emotions-particularly negative emotions. To ignore one’s negative emotions is to turn down the feedback mechanism that helps a person to solve problems. They get so used to repressing their emotions that they struggle to deal with problems throughout their lives. If you are ignoring your problems, you are just hindering your progress.
Ignoring your problems only serves to stymie your progress. There are those, however, who over-identify their emotions. They have a reason for every action, whether good or bad. “Oh no! I punched you in the face because I was so angry; I couldn’t help myself.” Making decisions solely based on how you feel at the time is also incorrect.
Classifications of Emotions in Personality Development
Self-Awareness is the ability to recognise and comprehend one’s own emotional state as well as the impact it has on those around them. This is regarded as the first step toward contemplative self-evaluation, as it assists us in revealing behavioural aspects of our psychological set-up that can be identified and changed for the better.
The ability to manage one’s disruptive emotions and adapt to changes in one’s surroundings. Those who have mastered self-regulation skills are excellent at managing conflicts and adapting well to deviations and changes while remaining responsible and logical.
The ability to be self-motivated in order to achieve self-gratification rather than external rewards and appreciations. Self-motivated individuals have a strong tendency to handle stressful situations more wisely and to remain more committed and focused on their goals.
It is defined as the ability to understand what others are going through and how they feel before reacting negatively. It enables people to comprehend the dynamics that influence professional and personal relationships.
Social Skills are the ability to manage the emotions and feelings of those around us at home or at work. Through skills such as active listening and effective verbal and nonverbal communication, effective social skills help in positive personality development and strong rapport and connection with others.
Recognizing emotions in our lives is critical because they shape our overall personality development and help us fit in with society and the corporate world. From improving interpersonal communication to developing healthy social relationships to redefining decision-making skills, to managing stressful situations patiently and increasing self-motivation, there is something for everyone.
Understanding Emotions and Path to Happiness
Happiness is a state of well-being marked by emotions ranging from contentment to intense joy. It can be difficult to distinguish between well-being and happiness. Similarly, measuring personal happiness is difficult, and researchers employ a variety of tools, including interviews, surveys, and subjective scales. In terms of process and interpretation, all of the measures are subjective. Hedonism and eudaimonia are the two main types of happiness or sources of pleasure.
An obsession and overinvestment in emotions is the reason that our emotions are short-lived. Whatever makes you happy today will no longer make you feel happy tomorrow.
What Is Hedonic Treadmill?
The hedonic treadmill is based on the premise that humans, in general, return to a consistent level of happiness that is consistent with their personality and genetics. According to some psychologists, up to 50% of our capacity for happiness is inherited from our parents. However, this is not a widely held belief among all psychologists.
How Does Hedonic Treadmill Affect our Personality Development?
The hedonic treadmill is a theory based on the observation that despite major positive or negative events or life changes, people have a tendency to quickly return to a relatively stationary level of happiness or “set point.” Hedonic adaptation is another name for the hedonic treadmill. Psychologists say- the idea that we are always working hard to change our life situations, but we actually never feel any different.
In other words, humans will re-enter the hedonic treadmill in order to pursue new goals, hopes, and desires. Psychologists believe that the hedonic treadmill represents a person’s ability to survive. It entails humans shoving past events into an emotional mind pocket in order to free themselves to deal with new events in the present.
Relation Between Experiencing and Expressing Emotion
Emotions are a normal part of our lives. Sometimes it can feel like our emotions are controlling how we think and act to the point where we don’t feel in control. Emotional experiences and expression are essential parts of life. However, emotions remain mysterious, perplexing, and difficult to express constructively for many people.
Everything has a cost—what makes us happy also makes us unhappy. What we gain comes at the expense of what we lose. It is critical for people to understand and express their thoughts, emotions, and problems in today’s world.
EXPRESS TO IMPRESS